a partnership with
corporate
Wellness
People Tank x Each: A Partnership for Meaningful Change
At People Tank, we believe that leadership and learning have the power to transform individuals, organisations, and communities. That’s why we’re thrilled to announce our partnership with Each, a for-purpose organisation dedicated to delivering health and support services that improve lives and strengthen communities.
Together, our collaboration is committed to empowering individuals by addressing not just their professional development, but the broader impact of wellbeing. Each’s holistic approach to health and wellbeing aligns with our belief that true growth happens when people feel supported in every aspect of their lives.
Through this partnership, we aim to create innovative learning and leadership solutions that drive real, lasting impact - commencing with The Better Sleep Workshop for Workplaces. By combining People Tank’s expertise in learning and development with Each’s deep understanding of community health and wellbeing, we are taking a proactive step towards creating a future where everyone has the power to live well.
Both our organisations have a shared commitment to equity, opportunity, and empowerment. We look forward to the journey ahead as we work together to build stronger, more resilient communities.
Upcoming Events
27 Mar 2025, 11:00 am – 12:30 pmFREE WebinarKickstart the new year with a well-being boost by attending “The Better Sleep Workshop,” delivered in partnership with Each. The Better Sleep Workshop will help your staff improve their sleep. Research by Deakin University found that this workshop significantly reduces symptoms of insomnia.
The Better Sleep Workshop for Workplaces
Program Overview
We all need sleep – but how many of us sleep well? Poor sleep impacts our physical and mental health, reducing workplace performance and increasing the risk of accidents, sick leave, and burnout. The total cost of sleep disorders and inadequate sleep is estimated to be $75.5 billion in Australia, with 76.8% of this cost due to lost workplace productivity.
The Better Sleep Workshop for Workplaces will help your staff improve their sleep. Research by Deakin University found that this workshop significantly reduces symptoms of insomnia – which impacts up to 60% of Australians.
When we focus on improving sleep quality, we see increased engagement, wellbeing, and productivity. Can you afford not to address sleep issues in your staff?
Key Learning Outcomes
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Understand the science of sleep
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Identify factors contributing to your own sleep difficulties
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Learn evidence-based strategies to start improving your sleep.
Who Should Attend
Suitable for everyone.
Why Attend
Improve your sleep, boost your wellbeing, and enhance workplace productivity with practical, evidence-based strategies from The Better Sleep Workshop for Workplaces.
Duration
90 minutes (includes Q&A).
Meet the Presenters
Henrique and Erin are psychologists trained in delivering cognitive behavioural therapy for insomnia (CBT-I), the gold-standard treatment for insomnia. They will help your staff understand the science of sleep and identify factors contributing to their sleeping difficulties, such as stress, anxiety, and pain. They were involved in the development of Reconnexion’s Better Sleep Program, a stepped-care intervention designed to address the issue of untreated insomnia in Australians.
Henrique is a developmental psychologist who supports people of all ages, from childhood to older adulthood. He has particular interests in sleep psychology, as well as the mental health benefits of spending time in nature. He was a past teaching associate at Monash University.
Erin is the Research and Innovation Lead at Reconnexion and a Research Fellow at Deakin University. Her research focuses on improving sleep disorder management, addressing benzodiazepine dependence, and increasing access to evidence-based sleep treatments. She provides expert consultation to GPs, pharmacists, and AOD clinicians.
